How to fall asleep fast


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1Turn off all electronics. To fall asleep, your body increases levels of hormones which induce sleepiness as it gets darker outside. This makes you tired and ready to crawl into bed shortly after it has gotten completely dark. If you are on your laptop, cell phone, tablet, or watching TV, and video games, you are inhibiting the creation of these hormones. Remove all electronics with bright screens at least an hour before bed so it will be easier for your body to get tired.
Some studies show that people who play video and computer games more than seven hours a week sleep more poorly than those who don’t. If you fit that criteria and have chronic poor sleep, try cutting down on your gaming time.
Besides the bright light from the screens, social media outlets (like on your phone and computer) can cause stress and raise anxiety levels. Say no to Facebook, Twitter, Tumblr, Instagram, Email, Texting, and any other social media outlet you participate in at least an hour before sleeping.[1]

http://www.wikihow.com/Fall-Asleep-Fast

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